As the temperatures rise and the sun shines brighter, summer beckons us outdoors to enjoy its warmth and beauty. While soaking up the sun can be invigorating, it's essential to remember that prolonged exposure to sunlight can lead to various skin diseases. From sunburns to skin cancer, the summer months pose unique challenges for skin health. In this blog post, we'll explore some essential tips to help you safeguard your skin and prevent skin diseases this summer.

 

1. Apply Sunscreen Daily: One of the most effective ways to protect your skin from the harmful effects of the sun is by applying sunscreen daily. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of your skin, including your face, neck, arms, and legs. 

 

2. Seek Shade: While it's tempting to bask in the sun's rays, seek shade whenever possible, especially during peak hours between 10 a.m. and 4 p.m. Direct exposure to sunlight increases your risk of sunburn and skin damage. If you're spending time outdoors, bring along an umbrella, wear a wide-brimmed hat, or find shelter under trees or awnings.

 

3. Cover Up: Clothing provides an additional layer of protection against harmful UV rays. Wear lightweight, long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from the sun. Opt for tightly woven fabrics that offer better protection against UV radiation. Don't forget to protect your eyes with sunglasses that block 100% of UVA and UVB rays.

 

4. Stay Hydrated: Hydration is key to maintaining healthy skin, especially during the hot summer months. Ensure you drink an ample amount of water throughout the day to maintain your skin's hydration levels from within. Limit your intake of alcohol and caffeinated drinks as they can lead to dehydration and worsen skin issues.

 

5. Adopt Sun-Safe Habits: Beyond just using sunscreen, incorporate other sun-safe practices into your routine to reduce the likelihood of skin ailments. Steer clear of indoor tanning beds since they emit hazardous UV radiation, which can harm your skin and elevate your chances of developing melanoma, the most severe type of skin cancer.

 

6. Perform Regular Skin Checks: Be vigilant about monitoring your skin for any changes or abnormalities. Perform regular self-examinations to check for new moles, changes in existing moles, or other suspicious growths. 

 

If you notice anything unusual, such as asymmetrical borders, uneven colouring, or changes in size or shape, consult a dermatologist promptly for evaluation. At AIMS Hospital Dombivli, The Dermatology Department provides comprehensive diagnostics and treatments for healthy skincare.  Contact us today at @02516185000 or visit us at AIMS Hospital Dermatology department to schedule an appointment and take the first step toward safeguarding your skin from the risks of sun damage and skin diseases. Your skin will thank you for it in the long run!